7 Easy Tips to Stop Smoking

Smoking is a bad habit that is not healthy for the body, the majority of smokers may not be aware of the dangers or the effects of cigarette smoke inhaled them. For those active smokers, at first glance certainly never occurred to you to quit smoking after reading an article about the chilling effect of active smokers. But still have not visited you can do to stop smoking. It is not difficult to be changed as soon as possible sites, but for the most difficult to live active smokers. Perhaps for those of you who are still trying to quit smoking can try some of these tips:

1. Inhale deeply through your mouth and release it slowly.

This method is very effective for preventing you when going back to smoking. Perform this technique whenever you want to smoke. In order to more quickly stop smoking engineered 3 times in one time. Inhale deeply as strong as you, then hold for a while, remove it slowly through the mouth. This technique is actually a variation of the technique of yoga, and it would be very soothing. By doing this process, your intentions who want to smoke defeated by lust, which can prevent your desire to smoke.

7 Easy Tips to Stop Smoking

2. Drink lots of water

Creating the habit in the morning to drink enough water to help flush the nicotine and helps detoxify the body. This is especially effective if you can melakakukan every day.

3. Stay away from sugar, alcohol, and coffee

It can stimulate your desire to smoke, therefore, you should avoid consuming sugar, alcohol, and coffee. Avoid also some fatty foods, as they can cause the metabolism to slow down a bit without the nicotine.

4. Find Replacement

Your smoking habit can be replaced with some snacks or other foods. You can replace them with low-calorie foods such as apples, celery, and carrots. Not just a snack or fruit instead, you can also chew gum or suck on cinnamon sticks into a single alternative. If after dinner, prepare to indulge yourself with a cup of mint tea or a peppermint.

5. Preoccupied with oneself

Busy with hobbies, or things that do not please themselves such as gardening, cycling, play games, listen to music, and thus eliminate the smoke concentration. Exercise at the gym, jogging or running around the housing complex.

6. Slowly reduce the amount of tobacco consumption gradually

You certainly will not be able in an instant to stop smoking immediately. One of the best ways is to reduce the number of cigarettes slowly. If the usual package of cigarettes, then declined gradually to 10 trunks for your first try to quit smoking. The second day, try to cut back to 8 rods alone, in the third day into 5 rods, and so on until the end of the day you do not smoke one cigarette.

7. Ask for support from family or friends

It is very important to do when you start to want to quit smoking, because consciously or unconsciously, generally a person smokes because of the influence of the surrounding environment such as family or friends. By providing information to them that you begin to stop smoking, can hope they will understand and will not try to influence you to smoke it hopes will instead try to help you to keep away from cigarettes.

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Ditulis adm ar — Wednesday, 30 December 2015 — 1 Comment — Health Tips