Quick Ways to Increase Weight With Healthy. If you look at some of the many overweight people who feel disappointed with weight and body shape, there is one thing in common which is also complaining about some people thin. But the difference, if the obese people they are trying to lose weight and reverse some of the skinny wants to gain weight to make it look fuller. Actually, the process of fattening the body is not easy as the process of lowering weight in obese people complain about most. But certainly if you want to fatten weight, preferably by way of a healthy diet. There are a few tips to fatten the body effectively and use the healthy way?
1. Add the calories
• In the daily activities for a man requires approximately 2200 calories calories, while a woman needs 1900 calories per day. Add less lebinya 1000 calories per day in order to accelerate weight gain, make sure the approximately half a kilo per week. You can do by adding eating normally or by increasing the frequency of eating more doubling of the daily frequency. Consumption also snack foods such as nuts approximately 2-3 times in between meals. But you also have to be able to adjust their daily activities, what if your daily activities are also redundant then add more calories.
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| 8 Ways to Increase Weight With Healthy |
2. Selection on food
• Consumption of fruit juice and milk (minimum consumption of 2 glasses per day) to avoid consumption of tea, coffee, or soda.
• Consumption of nutritious vegetables such as corn, potatoes, turnips, peas, carrots, and vegetables that contain flour.
• Consumption of fruits such as apples, pears, bananas and pineapple.
• Consumption of soup that contains cream.
• Make sure you use healthy oils such as coconut oil, canola oil, and olive oil.
• Add some toppings on ice cream, donuts, bread and other foods. Can also use mayonnaise, cream cheese, and butter.
• Consumption of nutritious vegetables such as corn, potatoes, turnips, peas, carrots, and vegetables that contain flour.
• Consumption of fruits such as apples, pears, bananas and pineapple.
• Consumption of soup that contains cream.
• Make sure you use healthy oils such as coconut oil, canola oil, and olive oil.
• Add some toppings on ice cream, donuts, bread and other foods. Can also use mayonnaise, cream cheese, and butter.
3. Avoid foods that contain excessive calories
• Avoid foods that have a high caloric content, it will not nourish the body such as fast food, processed meats, and other foods that contain lots of trans fats.
4. Sports
• Exercise regularly every day so that metabolism in the body can work smoothly and is able to stimulate the appetite.
5. Consumption of high protein foods
• Many-many consumption of food that contains high protein and low fat of course. You can try the consumption of fruit, chicken breast, vegetables, tuna fish, and seafood. Because protein is very important to build and repair muscle tissue.
6. Drink plenty of water
• Expand drink water at least more than 8 glasses per day, because water is a very important role as a source of energy in the conversion to put on weight.
7. Get enough rest or sleep
• Rest pretty sure you do not sleep less, always a time to rest approximately 7-8 hours a day and the important thing is to avoid staying up. Because the effect is not very good and staying up late can affect the body fattening process.
8. Consumption of supplements
• If you have already done some tips on weight but still not growing, you can try supplements weight gain.
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