3 Easy Tips Diet Low Calorie

Low-carb diets became popular during the last few years. designed to be highly controversial, but now have obtained special treatment. Low-carbohydrate diets tend to cause weight loss. In addition, they can improve a variety of health symptoms, for example HDL cholesterol, high blood pressure, blood sugar, and blood pressure. Here are three popular ways to do low-carb diet.

3 Easy Tips Diet Low Calorie

1. How Diet Low carbohidrat

In the low-carb diet does not have a fixed definition. This is only mentioned as a low-carbohydrate, low carbohydrate or carbohydrate-restricted diet. These diets tend to be low in carbohydrates and high in protein, when compared with the typical "Western" diet. This sort of diet usually depends on meat, fish, beans, eggs, vegetables, grains, fruits, and healthy fats. This minimizes the intake of high-carbohydrate potatoes, foods such as grains, foods high in sugar, and sweet drinks. The recommended intake of carbohydrates each day generally depends on one's goals and preferences, but the following rules are popular:
  1. 100-150 grams: Weight maintenance or frequent high-intensity exercise. There is room for a lot of fruit and some starchy foods such as potatoes.
  2. 50-100 grams of weight loss or maintaining a slow and steady weight loss. There is room for plenty of vegetables and fruit.
  3. Under 50 grams: Eat lots of vegetables, will accelerate weight loss but should limit fruit intake.
For any detailed guide to some of the typical low-carb diet, read this. Typical low-carb diet is much lower in carbohydrates and high in protein from the normal diet. The recommended intake of carbohydrates depending on individual goals and preferences.

2. Food Low carbohidrat, And Avoid High Fat (LCHF)

LCHF stands for "low-carbohydrate, high-fat." This can be a very low-carbohydrate diet is fairly standard, except for the greater emphasis placed on the whole eating better, the food is processed. The LCHF diet has grown to be very popular in Sweden, along with the other Nordic countries. It focuses mainly on meat, eggs, fish and shellfish, vegetables, healthy fats, nuts, dairy products, and fruit.

The recommended carbohydrate intake for this diet can vary from less than 20 grams per day, less than 100 grams per day. Here is certainly a very detailed guide to diet LCHF. The LCHF (low carbohydrate, high fat) diet is popular in Sweden. This is a very low carbohydrate diet is largely focused on whole, unprocessed foods.

3. Eco Atkins

Eco Atkins diet is a vegan version of the Atkins diet. This includes plant foods and things that are high in protein and / or fat, soy, such as gluten, nuts and vegetable oils. It may contain approximately 25% of calories from carbohydrates, and 30% from protein, and 45% of calories from fat. It can be a bit higher in carbohydrates than a typical Atkins diet, but still far less than the typical vegan diet. A 6-month study showed that the Eco-Atkins diet caused weight loss and a greater increase in heart disease risk factors when compared to a high carbohydrate diet lacto-ovo-vegetarians. Eco-Atkins diet actually vegan version of the Atkins diet. It is higher in carbohydrates than a typical Atkins diet, but still really low-carbohydrate diet compared with vegetarians.

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